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Showing 1 to 10 of 10 entries

LIFESTYLE Dill Guacamole

June 23rd 2017

A delicious spin on the classic guacamole.

LIFESTYLE Beef or lamb broth

June 23rd 2017

This recipe by naturopath Kim Schuette, CN, makes a lovely broth with some added flavour and nutrients from the herbs, spices and vegetables.

LIFESTYLE Pomelo & Fennel Salad

June 23rd 2017

Pomelos are a rich source of fibre and vitamin C, and make a great addition to a salad. Mixing it with fennel provides a sweet and crunchy combination that's bursting with flavour.

LIFESTYLE No-bake banana pie

June 23rd 2017

Go nuts for this nutrient-packed, no-bake banana pie.

LIFESTYLE Rainbow salad with spicy seed seasoning

June 23rd 2017

We all know how important it is to eat our greens, but making them appetizing can be a difficult task. The trick is to get creative and mix them with exciting flavour combinations and ingredients!

LIFESTYLE Chinese Stir-Fry with Jujube and Goji Berries

June 23rd 2017

All berries are superfoods and not just for breakfast or desserts. Kirsten Hartvig explains how to work them into main courses.

LIFESTYLE Berry Moussaka

June 23rd 2017

Add some berries to moussaka and you transform the traditional Greek dish into a powerhouse of health.

LIFESTYLE No-cook veggie quiche

June 23rd 2017

Quiche is a favourite summer recipe - and this one is gluten-free, vegan and requires no cooking whatsoever.

LIFESTYLE Moroccan Tagine

June 23rd 2017 /

Acclaimed nutritionist and naturopath Kirtsten Hartwig shares another Middle-Eastern recipe bursting with health-giving spices.

LIFESTYLE Raw Rhubarb Cake

June 23rd 2017

Try this raw recipe to get a good dose of rhubarb and lots of other healthy ingredients, like chia seeds, flaxseeds, apples and Brazil nuts. There's no sugar or artificial sweeteners added, so it's a dessert you can enjoy without a guilty aftertaste.

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