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Doing mindfulness meditation in a small group is as effective as standard individual therapy for treating depression and anxiety.
Should you drink coffee or tea when you're going through the menopause? It all depends: postmenopausal women suffer worse hot flashes and night sweats when they drink caffeine, but women still going through the menopause find their mood, memory and concentration are helped by the drinks
Turn down the volume on tinnitus with these tried-and-tested treatments, says Joanna EvansThirty-seven-year-old Chris Martin, frontman of the hugely successful British rock band Coldplay, recently revealed that he suffers from tinnitus-a nightmare condition that causes persistent phantom ringing, buzzing, hissing, whooshing or whistling noises in one or both ears
People suffering from life-crippling, chronic conditions such as heart disease and diabetes cope far better if they take up meditation, a new study has found