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Showing 1 to 10 of 798 entries

NEWS A brisk stroll every day could keep a couch potato healthy

May 10th 2017 /

Just one brisk walk a day can counteract the bad health effects of sitting around for much of the day. Even just 10 minutes of physical activity that requires some exertion could be enough to avoid heart disease, say researchers.

FEATURE Busting the binge cycle

2017 (Vol. 28 Issue 2) /

The shocking truth about alcoholism is that Alcoholics Anonymous doesn't really work, says Cate Montana. Try these natural ways to cut down on your drinking.

NEWS Healthy gut bacteria protects against type 2 diabetes

April 13th 2017 /

In the end, it always seems to go back to the gut and how healthy it is. Diabetes is another disease that can be prevented if we have plenty of 'good' bacteria in our intestines, researchers have discovered this week.

NEWS 'Harmless' virus triggers celiac disease and gluten intolerance

April 12th 2017 /

A viral infection could be the cause of chronic problems such as type 1 diabetes and ME (Myalgic Encephalomyelitis)—and now researchers think it probably triggers celiac disease, an autoimmune response to gluten.

NEWS Avocado really is a superfood that can combat metabolic syndrome

April 12th 2017 /

Avocado is one of the 'superfoods', and the hype seems justified. The fruit slows, and even reverses, metabolic syndrome, a cluster of conditions that include high blood sugar, cholesterol, blood pressure and body-mass index that can lead to diabetes and heart disease.

NEWS Statins raise type 2 diabetes risk by 60 per cent

April 10th 2017 /

Cholesterol-lowering statins do raise the risk of type 2 diabetes, a major new review has confirmed. The risk can rise by as much as 60 per cent depending on the drug being taken.

FEATURE Good point

2017 (Vol. 28 Issue 1) /

Peripheral neuropathy is a condition that really takes you to the edge,” said Maira Silva, a scientist based in London who suffered for more than a year with round-the-clock pain she likened to being repeatedly electrocuted.

NEWS Eastern pots of gold

March 31st 2017 /

Acclaimed nutritionist and naturopath Kirtsten Hartwig shares another Middle-Eastern recipe bursting with health-giving spices

NEWS Diabetes reversed in four months by changing the diet

March 20th 2017 /

Type 2 diabetes doesn't have to be a life sentence—it can be reversed in just four months by cutting back on the food we eat, researchers have discovered.

FEATURE Natural born superbug killers

2017 (Vol. 27 Issue 12) /

Dr Harald Gaier's favourite superherb can cure all manner of conditions, including superbug infections, as he discovered when he himself got MRSA

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