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Showing 1 to 10 of 271 entries

NEWS Yoghurt and Vit D supplements protect against osteoporosis

May 17th 2017

Eating yoghurt every day and taking vitamin D supplements can protect women from developing osteoporosis after the menopause. Men can also maintain their bone health as they get older by following the approach.

FEATURE Interior remodelling

2016 (Vol. 27 Issue 9) /

Most doctors misunderstand how to keep osteoporosis at bay. Here’s a simple way to keep your bones strong at any age, says Dr Harald Gaier

NEWS Turn that light off to slow effects of ageing

July 22nd 2016 /

Artificial light in our homes and offices could be an unsuspected cause of diseases ‘of ageing’—such as osteoporosis and muscle loss—that affect our ability to stand and walk. The good news is that the symptoms can be reversed if we spend more time with the lights off when it gets dark.

NEWS Too much calcium isn’t so good for our bones

June 6th 2016

If calcium is good for our bones, consuming large amounts should give us special protection against osteoporosis and fractures, right? Well, no. Consuming moderate amounts of calcium every day—and from vegetables rather than dairy products—is more effective, new research has found.

NEWS Ole! Tequila could reverse osteoporosis

April 11th 2016

It’s pretty lethal when we drink it, but extracts from tequila help us absorb calcium and magnesium, and may help prevent osteoporosis. It can also promote the building of new bone.

FEATURE 10 minutes to stronger bones

2015 (Vol. 26 Issue 4)

Conventional medicine tells us that the only way to avoid bone loss is with a lengthy regime of heavy weight-lifting and 'strike' exercises, but yoga expert Charlotte Watts begs to differ

NEWS Chemicals in perfumes and hairspray cause early menopause

February 2nd 2015

Chemicals found in personal care products and common household products can accelerate a woman's menopause by as much as four years

NEWS Positive outlook reduces bone loss and risk of osteoporosis

January 19th 2015

Post-menopausal women who are satisfied with their lives have higher bone density and are less likely to suffer from osteoporosis, a new study has found

FEATURE Dial M for Milk

2014 (Vol. 25 Issue 9) /

It all made so much sense and it launched one of the most famous health advisory slogans of them all: Drink a pint of milk a day

NEWS New supplement best for preventing bone loss, says study

November 13th 2014

A new nutritional supplement is better than calcium and vitamin D for protecting the bones in older women, a new study has concluded

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