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Diabetics shouldn’t drink wine—but a healthy substitute is a blueberry-blackberry drink that looks and even tastes like the real thing. The superfood concoction isn’t only a consolation, it can also reduce the symptoms of type 2 diabetes, say researchers.
Eating a little dark chocolate every day reduces your insulin resistance, which means you’re less likely to develop diabetes and heart disease.
The omega-6 polyunsaturated fatty acids—typically found in vegetable oils, nuts and seeds—significantly reduce the risk for type 2 diabetes, the lifestyle disease that is caused by a poor diet and lack of exercise.