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We're told to eat less salt to keep our blood pressure in check. But a major new study is the latest to suggest the guidelines are just plain wrong. Blood pressure was higher in people who kept to the 2.3 g of sodium (around 6 g of salt) recommended daily amount, and lower in those who consumed more.
Avocado is one of the 'superfoods', and the hype seems justified. The fruit slows, and even reverses, metabolic syndrome, a cluster of conditions that include high blood sugar, cholesterol, blood pressure and body-mass index that can lead to diabetes and heart disease.