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Conditions

Showing 1 to 10 of 183 entries

NEWS Chondroitin as effective as a prescription painkiller for osteoarthritis

May 26th 2017

If you're suffering from osteoarthritis, your best option is chondroitin, a new study has discovered. The supplements are as effective at reducing pain and improving movement as the prescription drug celecoxib—and without the dangerous side effects.

FEATURE Making waves

2017 (Vol. 28 Issue 3) /

You don't need gravity or even solid ground to get a powerful workout, says Charlotte Watts. Try these pool exercises for more resistance with far less effort

NEWS The truth about arthritis: it's nothing to do with 'wear and tear'

May 17th 2017

Osteoarthritis isn't an inevitable disease of older age—it can be avoided with a healthy diet and exercise. And it's not even a 'wear and tear' problem, but a metabolic one that's caused by the body's inability to process a poor diet.

FEATURE Busting the binge cycle

2017 (Vol. 28 Issue 2) /

The shocking truth about alcoholism is that Alcoholics Anonymous doesn't really work, says Cate Montana. Try these natural ways to cut down on your drinking.

FEATURE Summer life-savers

2017 (Vol. 28 Issue 2)

Herbal first aid for the summer: these four herbs are your go-to remedies for all manner of spring and summer ailments, says herbalist Rosalee de la Forêt

FEATURE Keep him on his toes

2017 (Vol. 28 Issue 2) /

Holistic vet Rohini Sathish shares her top tips for keeping dogs healthy into old age

FEATURE Heavy metal magic

2017 (Vol. 28 Issue 1) /

Many chelators used by medicine today to rid you of heavy metals are extremely hard on the body. Cate Montana discovers a new alternative gaining traction.

NEWS Eastern pots of gold

March 31st 2017 /

Acclaimed nutritionist and naturopath Kirtsten Hartwig shares another Middle-Eastern recipe bursting with health-giving spices

FEATURE Ending knee pain without drugs or surgery

2017 (Vol. 27 Issue 12) /

If you've been offered only a long list of drugs or surgery for your knee pain, pain specialist Dr Mitchell Yass has a simple alternative

FEATURE 'How I beat melanoma'

2017 (Vol. 27 Issue 12) /

Beata Bishop was given just six months to live when she refused surgery for melanoma. But more than 30 years later she's alive and well—all thanks to a nutritional therapy, she says

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