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Has WDDTY lost the plot.

tanyamalpass

4 Dec 2017 @ 22:14PM


I agree

bfbf334

4 Dec 2017 @ 20:06PM


"Why breakfast is the most important meal of the day"

"Breakfast helps the body process sugars more efficiently" (how)—"and it's having high levels of blood sugars that can lead to cardiovascular disease and type 2 diabetes" (like when you stuff yourself with carbs/sugars first thing every morning).

"To test the theory, researchers from the University of Bath asked a group of 49 adults—29 of whom were lean and the others obese—to either eat a high-carb breakfast every day for six weeks" (A very short observational study), "or to fast until noon.

The participants' metabolism, body composition, and appetite markers and responses were measured before and after the study, and the researchers found that breakfast affected body fat cells and the way they were able to process sugars" (like increasing sugars in the blood by stuffing yourself with carbs/sugars first thing every morning) .

"This is especially important for people who are obese as their fat cells don't respond well to insulin, which the body releases in order to break down sugars" (So stuffing yourself with carbs/sugars first thing every morning helps how) , "and so fasting actually increases their chances of getting diabetes or heart problems" (how would not flooding you blood stream with carbs/sugar first thing in the morning do that). In fact, the ability to break down sugars is proportional to the total amount of body fat, so a fat person is less able to deal with sugars than a lean person (So the last thing they would need is to stuff yourself with carbs/sugars first thing every morning).

"The researchers say that the participants were all eating a high-carb breakfast, and so they can't be sure if similar benefits would be seen if they'd instead eaten a high-protein meal."

Is it just me or is this total insanity. What are you thinking WDDTY. Very disappointed.

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